Stretching is a kind of physical fitness exercise in which a muscle or muscle group is stretched on purpose to its fullest length in order to help the muscle's elasticity and its tone. This helps a person have better control of his or her muscles and be more flexible.
Stretching, in its most basic form, is a natural and instinctive activity; it is done by many animals including humans. It may be done while yawning. Stretching often is done instinctively after waking from sleep, after long periods of being inactive, or after leaving small spaces and areas.
Many athletes and dancers stretch deliberately before or after exercise in order to enhance performance and reduce injury.
There are three basic types of stretching: ballistic, dynamic, and static stretching. - Source: Wikipedia
Mayo Clinic Minute: Benefits of stretching - Mayo Clinic
The Five-Minute Full Body Stretch - Bowflex
Health is a fitness magazine that is appropriate for all readers. Anything having to do with leading a strong, productive life is contained within, including diet advice, workouts, and informative articles.
Fighting issues related to aging is a challenge that faces everyone, and Life Extension magazine will discuss the issues, news, and innovations that may extend your life.
The world's top men's fitness magazine, Men's Health is the definitive authority on news, trends, and techniques associated with life as a healthy man. Food, fashion, and fitness are among the men-centric topics discussed here.
Men's Journal is a men's magazine with a sense of adventure. Food, style, travel, and women are among the subjects delved into in Men's Journal.
A magazine for the overall well-being of women, Shape is not only about staying fit. Topics include healthy eating, celebrities, and fashion. They also feature contests and weight-loss challenges to get you motivated.
For a magazine that combines fitness advice and trends with an emphasis on religion and spirituality, check out Spirituality & Health.
A women's magazine that speaks to the modern, practical woman, Women's Health prides itself on covering the fitness concerns that affect today's smart, independent women.
Yoga is more popular than ever, and Yoga Journal is the prominent source for the people, schools, events, and tips that you need to get the most out of your Yoga sessions.
Stretching Online Courses
I Want This!