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Stretching

Stretching Definition

Stretching is a kind of physical fitness exercise in which a muscle or muscle group is stretched on purpose to its fullest length in order to help the muscle's elasticity and its tone. This helps a person have better control of his or her muscles and be more flexible.

Stretching, in its most basic form, is a natural and instinctive activity; it is done by many animals including humans. It may be done while yawning. Stretching often is done instinctively after waking from sleep, after long periods of being inactive, or after leaving small spaces and areas.

Many athletes and dancers stretch deliberately before or after exercise in order to enhance performance and reduce injury.

There are three basic types of stretching: ballistic, dynamic, and static stretching. - Source: Wikipedia

What is Stretching?

Stretching Quotes

Stretching Quote: You are only as young as your spine is flexible. - Joseph Pilates

Stretching Benefits

What stretching actually does to your body - Physics Girl

The importance of stretching - Harvard Health
Stretching: Focus on flexibility - Mayo Clinic

Mayo Clinic Minute: Benefits of stretching - Mayo Clinic

Stretching Books

Pain Free: A Revolutionary Method for Stopping Chronic Pain - Pete Egoscue
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga - Bernie Clark
Stretching - Bob Anderson
Stretching
Bob Anderson
Amazon Best Selling Stretching Exercise & Fitness Books Amazon Books - Best Sellers in Stretching Exercise & Fitness

Stretching Exercises

Morning Yoga Workout - Boho Beautiful

Total Body Yoga - Deep Stretch - Yoga With Adriene

Feel Good Stretching Routine - FitnessBlender

Full Body Yoga Infused Stretching Routine - FitnessBlender

The Five-Minute Full Body Stretch - Bowflex

Magazines

Subscribe to Health
Health is a fitness magazine that is appropriate for all readers. Anything having to do with leading a strong, productive life is contained within, including diet advice, workouts, and informative articles.
Subscribe to Life Extension
Fighting issues related to aging is a challenge that faces everyone, and Life Extension magazine will discuss the issues, news, and innovations that may extend your life.
Subscribe to Men's Health
The world's top men's fitness magazine, Men's Health is the definitive authority on news, trends, and techniques associated with life as a healthy man. Food, fashion, and fitness are among the men-centric topics discussed here.
Subscribe to Men's Journal
Men's Journal is a men's magazine with a sense of adventure. Food, style, travel, and women are among the subjects delved into in Men's Journal.
Subscribe to Shape
A magazine for the overall well-being of women, Shape is not only about staying fit. Topics include healthy eating, celebrities, and fashion. They also feature contests and weight-loss challenges to get you motivated.
Subscribe to Spirituality & Health
For a magazine that combines fitness advice and trends with an emphasis on religion and spirituality, check out Spirituality & Health.
Subscribe to Women's Health
A women's magazine that speaks to the modern, practical woman, Women's Health prides itself on covering the fitness concerns that affect today's smart, independent women.
Subscribe to Yoga Journal
Yoga is more popular than ever, and Yoga Journal is the prominent source for the people, schools, events, and tips that you need to get the most out of your Yoga sessions.
Subscribe to YOGA Magazine
Subscribe to Prevention
Subscribe to Mindful

Stretching Online Courses

Complete Stretching: 30+ Exercises For Flexibility & Posture - Udemy
Art of stretching for beginners. 200 min Full Body Workout - Udemy
Art of stretching for intermediate. 200min Full Body Workout - Udemy
Stretching Exercise Courses - Udemy Stretching Exercise Courses

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Stretching Quotes

Stretching Quote: Even if you don't have time for a big workout, stretching in the morning and night really changes your body. - Erin Heatherton