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Yoga Nidra

Yoga Nidra Definition

Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation and meditation are the same, a state of meditative consciousness called samadhi.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. - Source: Wikipedia

What is Yoga Nidra?

What is Yoga Nidra? - Amrit Yoga Institute

Yoga Nidra Quotes

Yoga Nidra Quote: Who looks outside, dreams. Who looks inside, awakens. - Karl Jung

Yoga Nidra Basics

Free Ebook - Yoga Nidra by Swami Satyananda Saraswati - Archive.org
Yoga Nidra: Yogic Conscious Deep Sleep - SwamiJ.com

Yoga Nidra - busting the myths - Ekhart Yoga

10 Steps of Yoga Nidra - Joga Journal
Yoga Nidra: Here's What You Need to Know - MindBodyGreen
What is Yoga Nidra or Yogic Sleep? - DoYouYoga
What is Yoga Nidra? - EkhartYoga

Yoga Nidra Benefits

Yoga nidra helps in relieving mental, physical and emotional tension.

Yoga nidra can bring joy into your life.

Yoga nidra helps in connecting to yourself in a deeper level.

Yoga nidra improves sleep and can reduce insomnia.

Yoga Nidra Books

Yoga Nidra - Swami Satyananda Saraswati
Yoga Nidra
Swami Satyananda Saraswati
Yoga Nidra: The Art of Transformational Sleep - Kamini Desai
Yoga Nidra for Complete Relaxation and Stress Relief  - Julie Lusk
Amazon Best Selling Meditation Books Amazon Books - Best Sellers in Meditation
Amazon Best Selling Yoga Books Amazon Books - Best Sellers in Yoga

Yoga Nidra Videos

Yoga Nidra For Beginners - Tripura Mandala

Yoga Nidra Bliss - The Ultimate Stress Management Relaxation Techniques - Tripura Mandala

Yoga Nidra Meditation Video: 21-Minutes To Dynamic Sleep - Bulletproof


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Yoga Nidra Courses

Yoga Nidra: Conscious Deep Sleep of the Ancient Sages - Udemy
Yoga Nidra - Conscious Sleep Practice - Udemy
Yoga Nidra - Deep Relaxation with Nina Saacks - Udemy
Meditation Courses - Meditation Courses

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Yoga Nidra Quotes

Yoga Nidra Quote: Quiet the mind, and the soul will speak - Ma Jaya